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Yogurt Parfaits : The Healthy Snack Everyone Is Raving About

Posted on May 15 2018

Do you find yourself reaching out to a bag of chips or a hot samosa every evening when hunger pangs hit you? We all are guilty of giving the healthy options a break when it comes to snacks because they aren’t as delicious as their counterparts. But, what if we tell you that there’s something that you can snack on, which is both delicious and healthy at the same time?

Yogurt Parfaits are taking the health world by storm! These easy-to-make snacks have become a favourite among health freaks. Want to know what all the fuss about yogurt parfaits is? Then you must read on! 

What Is A Yogurt Parfait?

A Parfait is a traditional French dessert that is made with syrup, eggs, boiled cream, and sugar. But the healthy version of it is made with flavoured yogurt that is mixed with various other things like nuts, fruits, granola bars, and a host of other nutritious items. A Parfait is usually served in a tall glass and is layered with your favourite ingredients. 

What’s So Special About A Parfait?

The best thing about the parfait is the fact that it is so versatile! You can make your parfait with all your favourite ingredients and it will still taste absolutely delicious.   

What Are The Health Benefits Of A Parfait?

Yogurt is an excellent form of protein, probiotics, and calcium. Added to that, the fruits and other ingredients that you can add to a parfait contain a lot of dietary fibre and vitamins that are required for your body. Also, this simple dish can suppress your hunger for long hours as compared to other foods. 

How Can You Fix Yourself A Parfait?
It’s one of the easiest meals to fix! Greek yogurt works the best for parfaits. Start by layering the yogurt in a jar or a glass. You can add granola bars, which can give you instant energy as they are loaded with nuts and dry fruits. You can add a selection of your favourite fresh fruits, too. Repeat this until you fill the jar, pack it, and you can have your healthy and delicious snack on-the-go! 

There are numerous ways in which you can have your yogurt parfaits and adding fruits to it is just one way of eating it! If you are someone who isn’t the biggest fan of having fruits, then you can try some yogurt parfaits with some fresh vegetables and boiled chickpeas, too. The options are many - go get creative with this healthy food!
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