The Top 5 Martial Arts to Keep You Fit
Posted on September 27 2017
In today’s time Martial Arts has become of prime importance, especially for women. Be it for fitness, strength training, or just self-defence, martial arts are picking up rapidly and increasingly people are joining martial arts classes.
To aid you in what type of martial arts is better for you and what you might be interested in; we put together the top 5 types of martial arts that you can choose from.
- Muay Thai
Muay Thai is generally known for its brutal kicks, knees and elbows. It can be considered a very basic and straightforward form of martial arts as it does not include too many complex techniques, throws, joint locks, etc.
Muay Thai training typically revolves around punching, kicking, knee use, fight strategy and conditioning. The pre workouts are very tough and if down to sparring, it gets tougher. Also, self-defence using this rates a little low as it lacks key ground skills.
- Brazilian Jiu Jitsu
Brazilian Jiu Jitsu is typically known for its devastating throws, takedowns, sweeps, joint locks and limb manipulation, chokes, and controlling positions. It also happens to rate high on the self-defence meter as it is probably one of the best forms of martial arts for self-defence.
Brazilian Jiu Jitsu is extremely demanding physically and blends both aerobic and anaerobic disciplines. Also, sparring is a staple in nearly every practice which is where most of the demand comes from. The only way to condition yourself for Brazilian Jiu Jitsu is to practice Brazilian Jiu Jitsu.
Wresling as a martial art is known for its ground work, although it is initiated in the stand-up position. It is known for its shattering takedowns and top position control. Much like Brazilian Jiu Jitsu, it does not involve punching or kicking, rather, the control of the opponent.
Wrestling was certified to be better of fat loss and fitness over Brazilian Jiu Jitsu as there tends to be less stalling in advanced level wrestling matches and more emphasis on strength and endurance.
- Olympic Taekwondo
Taekwondo happens to be the only martial art other than Judo to be featured as an Olympic sport. While there are multiple other styles of Taekwondo, the Olympic version is much different than the traditional styles.
It is typically characterized the highly dynamic kicking techniques, emphasizing on both speed and power while making use of flexibility and spatial awareness.
- Mixed Martial Arts (MMA)
One of the most popular forms of martial arts, MMA is an amalgamation of various traditional styles morphed into a cohesive style of its own. The top MMA athletes tend to be well versed in Brazilian Jiu Jitsu, Wrestling, and Muay Thai. There are a few title holders who have roots in Taekwondo as well.
Training for MMA is very extremely challenging as there are multiple skills and positions with a strong emphasis on speed, strength, endurance, and agility.
With these forms of martial arts locked in, get ready to book your next class and stay strong and safe.