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• How To Take Control Of Your PCOD

  Ashwin Kaarthik

  Posted on May 02 2018

  

  What Is PCOD? PCOD, or Polycystic Ovarian Disease, is a syndrome that affects million...

• Hot Workout Trends: Aerobics

  Ashwin Kaarthik

  Posted on April 13 2018

  

  If you have been trying to shed those extra kilos for months and no amount of gymming s...

• Ingredients to watch out for in packaged foods

  Ashwin Kaarthik

  Posted on December 18 2017

  

  When shopping for groceries, we barely spend any time going through the product packagi...

• The Top 5 Benefits of Yoga!

  Ashwin Kaarthik

  Posted on September 13 2017

  

  In the land where Yoga took birth, there are not many who practice and are aware of the...

• How Cycling Works!

  Ashwin Kaarthik

  Posted on July 31 2017

  

  Get on the ‘saddle’ and save time, bust stress, burn fat, boost health, rescue environm...