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  • How To Take Control Of Your PCOD

    Ashwin Kaarthik

    Posted on May 02 2018

    How To Take Control Of Your PCOD
    What Is PCOD? PCOD, or Polycystic Ovarian Disease, is a syndrome that affects million...
  • Hot Workout Trends: Aerobics

    Ashwin Kaarthik

    Posted on April 13 2018

    Hot Workout Trends: Aerobics
    If you have been trying to shed those extra kilos for months and no amount of gymming s...
  • Ingredients to watch out for in packaged foods

    Ashwin Kaarthik

    Posted on December 18 2017

    Ingredients to watch out for in packaged foods
    When shopping for groceries, we barely spend any time going through the product packagi...
  • The Top 5 Benefits of Yoga!

    Ashwin Kaarthik

    Posted on September 13 2017

    The Top 5 Benefits of Yoga!
    In the land where Yoga took birth, there are not many who practice and are aware of the...
  • How Cycling Works!

    Ashwin Kaarthik

    Posted on July 31 2017

    How Cycling Works!
    Get on the ‘saddle’ and save time, bust stress, burn fat, boost health, rescue environm...