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How To Take Control Of Your PCOD

Posted on May 02 2018

What Is PCOD?

PCOD, or Polycystic Ovarian Disease, is a syndrome that affects millions of women around the world. PCOD leads to the formation of cysts in a women’s ovaries. These cysts are formed when the regular menstrual cycle is disrupted, which leads to the ovary enlarging and producing excessive estrogen and androgen. Apart from all this, PCOD also affects a woman’s fertility and hormones.

Dealing with this disease can be difficult, but it is not impossible. In this blog, we’ll help you with tips on how you can take control of your PCOD. 

You Are Not Alone!

If you are suffering from PCOD, know that you aren’t the only one in this battle. Studies show that one in every 10 women suffers from PCOD. PCOD, also known as PCOS, is one of the most common hormonal endocrine disorder that occurs in women. And since this is a hormonal ailment, it can lead to mood swings, making it a very frustrating to deal with. 

Know The Symptoms:
Knowing the symptoms of PCOD can help you deal with the syndrome. PCOD symptoms include a change in your weight. You might experience tremendous weight gain or loss in a short span of time. Along with this, you might have excessive hair growth in certain parts of the body, acne, irregular periods,  depression and more. 

PCOD Diet:
If you are on the path to recover from PCOD, then a healthy diet is one of the most important things that you need to adopt. The right diet for PCOD includes lots of fresh fruits and vegetables. Also, it is recommended to avoid dairy and other processed foods. People suffering from PCOD have insulin resistance and the intake of dairy can lead to the increase in insulin levels in the body.  

You can also include lean meat in your diet and avoid eating red meat.

Apple Cider Vinegar, or ACV, is also a well-known remedy to control the insulin levels in your body. 

Road To Recovery With Exercise!
Exercise and weight loss is an important aspect to deal with PCOS. By doing a combination of strength training and cardio, you can beat PCOD. Yoga is also another great option if you are suffering from PCOD and want to lose the extra kilos. Exercising regularly can help you boost your fertility level and energy, increase your metabolic rate, and stabilize your mood. 

PCOD has no particular treatment. But, in order to beat it, you need to start exercising today.

The right kind of an outfit can give you the motivation to workout every day. For comfortable and long-lasting workout wear, check out Piranha ’s latest collection today.
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