5 Benefits of Walking You Should Know
Posted on November 14 2017
Every time someone declares that they are looking to lose weight the first and most common health advice they receive is to walk every day. And that advice is a pretty tried and tested method. Be it a brisk walk early in the morning or a light one after dinner. Walking daily is a proven way to not only lose weight but also keep your bodily functions at their top game and you happy.
So grab your activewear and check out the 5 top benefits of walking you probably did not know:
- Fight Cancer
One of the main causes of Cancer would be a sedentary lifestyle. It is a proven fact that walking, by way of weight loss, reduces the risk of cancer manifold.
- Improve Circulation
Walking aids the supply of oxygen and glucose to the brain helping it function better.
- Strengthen Bones
Walking helps reduce the chances of developing disorders like osteoporosis, arthritis, fracture, and injury by preventing the loss of bone density.
- Prevent Dementia
Walking regularly at a moderate pace can help prevent dementia, improve memory, and build confidence in older individuals.
- Improve Productivity
Walking helps in making you more active and energetic. This will eventually increase your productivity at workplace. With the benefits of walking stated keep the following pointers in mind to improve the way you walk and make the most of the exercise in your comfortable and breathable activewear by Piranha.
- Make sure your head is up and you are looking forward and not at the ground.
- Your neck, shoulders and back are relaxed, not stiffly upright.
- You're swinging your arms freely with a slight bend in your elbows. A little pumping with your arms is OK.
- Your stomach muscles are slightly tightened and your back is straight, not arched forward or backward.
- You're walking smoothly, rolling your foot from heel to toe.
- When outdoors, avoid paths with cracked sidewalks, potholes, low-hanging limbs or uneven turf.
- Walk slowly for five to 10 minutes to warm up your muscles and prepare your body for exercise.
- At the end of your walk, walk slowly for five to 10 minutes to help your muscles cool down.
- After you cool down, gently stretch your muscles. If you'd rather stretch before you walk, remember to warm up first.