Posted on June 12 2018
Ready to start your fitness journey but don’t know where to begin? Getting fit isn’t easy and does not happen overnight. It requires a lot of patience, dedication, and commitment for you to lead a fit and healthy lifestyle. So, if you want to begin your fitness journey, then here are 4 activities that you can try for a fitter lifestyle.
Yoga, the most enduring and efficient exercise has been around for more than 5000 years now. For an all-round development, including mental, spiritual, and physical well being, yoga is the perfect activity. Since yoga focuses on flexibility of the body, yoga wear for men and women is of utmost importance while practicing it. Yoga pants for women and men ensure that you can move freely while doing your asanas, thereby getting the maximum out of this activity. Yoga also teaches you to breathe more deeply while you are exercising, which means that your body will be receiving more oxygen.
2) Pick A Sport
When was the last time you went outside and played your favorite sport? Playing sports regularly is a fantastic way to keep up your fitness. And the best thing about this is the number of options available for you to choose from! Badminton, squash, everyone’s favourite cricket, basketball are high on physical activity and can help you maintain your fitness. Also, aside from all the keeping your body fit, playing sports is a fun way to keep yourselves entertained and will keep your mentally happy as well.
So, go ahead and pick up the sport that you left after school and make it a part of your life!
Aerobics, or cardio, is a form of physical exercise of low to a high intensity which uses oxygen to meet the energy demands required during exercise. Aerobics includes walking, swimming, cycling and jogging and will increase your heart rate, thereby supplying your body with adequate amounts of oxygen. Aerobics can increase your stamina, strengthen your heart, and ward off illnesses, too.
Go for a run! A refreshing and effective activity, running can increase the endurance of your body, help build muscle, strengthens bones, and keep you sharper even when you are getting older. Run for a minimum of 30 minutes on a daily basis and you can get in shape in no time!
While you are sweating it out, it is necessary that you wear comfortable and appropriate clothes. Activewear for men and women are quite popular nowadays and can help you exercise freely, and they can absorb the sweat, too. If you are into running, then look out for a pair of good running wear for women and men. For sports like badminton, a comfortable pair of badminton shorts are preferred. So, put on that workout gear and say hello to a fitter you today!